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Heed Her Health


My favorite low carb foods and recipes
Here are some of my favorite relatively low carb foods. Not all of these foods are necessarily "healthy," but they help me to keep my blood glucose levels in range, which is my main goal. On the go breakfast and snacks: Deviled eggs: Ingredients: eggs, reduced fat mayonnaise, yellow mustard, celery, paprika Instructions: 1. Put the eggs in a pot on the stove on low heat for about 5 minutes. 2. After 5 minutes, turn up the heat to medium or high and boil the eggs
Oct 1610 min read


Why Regular Check-Ups are Important for Women with Type 1 Diabetes and Hypothyroidism
Many people with type 1 diabetes (T1D) have hypothyroidism.(1) Additionally, females are more likely to have hypothyroidism than males due to many possible factors, such as hormones, that are not well-understood.(1–4) Diabetes and hypothyroidism are both hormone disorders.(5,6) Hormones are chemical messengers that flow through your bloodstream to tissues or organs and have many different slow-acting effects on the body.(7) Insulin hormone (related to diabetes), thyroid hormo
Aug 295 min read
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