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Rock Balancing

Her Homeostasis

Discover how female physiology can impact disease management.

About Me

Welcome to Heed Her Health! Here, I post content about the female experience of living with multiple chronic illnesses. In addition, you will find various recipes, tips, and resources that help me manage my own conditions as a woman with type 1 diabetes and hypothyroidism. It is my hope that the lessons learned here will help shift the way female bodies are viewed and treated in the medical field and beyond. As various chronic illnesses are impacted by the menstrual cycle and ovarian hormones, “women are not small men,” (coined by Dr. Staci Sims), and we must Heed Her Health.

Pencil Scribbling
Coffee and Laptop in Bed
Citrus Fruits
My diet as a female with type 1 diabetes (T1D) and hypothyroidism.
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How I lost 20 pounds as a female with type 1 diabetes (T1D) and hypothyroidism.
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How I prepared to travel to Japan with type 1 diabetes (T1D).
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